Stations are a mixture of cardio and weight intervals. We value and appreciate your business! We have a warm and welcoming environment where you will be encouraged and supported by both instructors and students. Our trained instructors have experience in all levels of fitness and can help you reach your goals. We are so excited that you are considering this journey with us. Meet the most sought after national and abroad pole fitness, lyra hoops and aerial silks instructors. Let us know how we can help.
Upload the Mind Body App to quickly view, register and pay for classes with just one click from your phone. Let our instructors know your goals. Let us host your event while you have all of the fun. Contact us today to discuss a date and the dance of your choice.
I've been hooked on aerial since my first pole class the year I turned 40 years young with no dance, gymnastics, or athletic experience. We want you to take our classes in the direction you want to go. We have a warm and welcoming environment where you will be encouraged and supported by both instructors and students. Find Us Get Directions. Our programs are unique, in that they are designed for women to not only build their outer strength and beauty, but to empower them in self-expression, sensuality and discovery in the form of body positive movement.
She holds the Lotus family close to her heart at all times, and values the many ways she has grown since starting the studio. Learn About Our Classes. Studio owner Cari recognizes the amazing journey Lotus has set her on, and the amazing people she has met through building this space. Welcome to the best women's fitness studio in Orlando. Impulse creates a positive and safe environment to work out in and even group classes feel individualized. Perfect workout for us ladies that are on the GO! This will help avoid burns caused by friction with the silks or hoop.