Brisk walking or running on the treadmill, pedaling a stationary bike, gliding on an elliptical, rowing the ergometer or climbing the step mill are all cardio exercises that help you burn calories and dip into fat stores. Combine cardio and strength training in one workout to save time and stimulate fat loss. Belly fat consists of two different types of fat. To do a HIIT workout, warm up for 5 to 10 minutes. A sample circuit might include: Andrea Cespedes has been in the fitness industry for more than 20 years. Strength Training Zaps Belly Fat.
Get the whole scoop: It lies just under the skin and stands in the way of your six-pack, but doesn't pose as much of a health risk as visceral fat. Extend your leg, swap sides, and repeat. Your final belly fat loss exercise is not for your belly at all, but your lower back.
September 15, 0. And this lack of ZZZ's can have serious consequences—especially if you're trying to lose fat. Research published in a issue of the Journal of Obesity showed that this type of HIIT training promotes skeletal muscle adaptations that improve your body's total fat-burning capacity and improves your insulin resistance and glucose tolerance — all of which can lead to belly fat loss. Repeat the bouts for 20 to 30 minutes and cool down for 5 minutes. You're Hooked on Soda.
Do between one and three sets of these moves. A circuit that alternates bouts of high-intensity cardio with a set of strength training exercises provide you the benefits of HIIT training and building muscle. To do a HIIT workout, warm up for 5 to 10 minutes. Gym exercises that help you lose belly fat involve cardio and total-body strength training — not targeted ab moves. How to Use the Elliptical for Fat Loss. This conversion happens when your body senses an energy deficit, meaning you're burning more calories than you consume.